basketball injury.

How Strength & Spine Chiropractic Helps Basketball Athletes Bounce Back from Injury

Basketball is one of the most physically demanding sports — quick sprints, sharp pivots, explosive jumps, and frequent contact can put serious strain on the body. At Strength & Spine Chiropractic, we work with athletes at every level to prevent injuries, speed up recovery, and improve performance.

Here’s how we help with the most common basketball-related injuries:


1. Ankle Sprains

The Issue: Quick lateral movements and awkward landings can easily lead to rolled ankles.

Our Approach:

  • Joint Mobilization & Adjustments: To restore proper movement in the ankle and surrounding joints.

  • Laser Therapy & Shockwave Therapy: Reduce inflammation and speed up ligament healing.

  • Balance & Stability Training: Neuromuscular retraining to prevent re-injury.


2. Knee Injuries (Patellar Tendinitis, Jumper’s Knee, ACL Strain)

The Issue: Jumping, landing, and decelerating strain the knees — especially the patellar tendon.

Our Approach:

  • Class IV Laser Therapy & BFR (Blood Flow Restriction): Speeds up tendon and soft tissue recovery while improving strength with less joint load.

  • Soft Tissue Release Techniques (IASTM, cupping): Address tight quads, hip flexors, and IT bands that may contribute to knee pain.

  • Functional Rehab: Tailored exercises to improve lower body mechanics, glute activation, and load tolerance.


3. Lower Back Pain

The Issue: Sudden twisting, jumping, or overuse can lead to lumbar strain or chronic stiffness.

Our Approach:

  • Spinal Adjustments & Decompression: Restore motion and relieve nerve irritation.

  • Core Stability & Mobility Work: Strengthens the spine’s support system while increasing flexibility in the hips and thoracic spine.

  • Posture & Movement Analysis: Identify and correct movement patterns that lead to pain.


4. Shoulder Injuries (Rotator Cuff Strain, Impingement)

The Issue: Shooting, rebounding, and physical contact can cause inflammation or strain in the shoulder complex.

Our Approach:

  • Active Release & Myofascial Work: Loosen tight muscles and reduce shoulder impingement.

  • Stability Training: Rehab protocols to strengthen rotator cuff and scapular stabilizers.

  • Laser & Shockwave Therapy: Promote faster healing of microtears and inflammation.


5. Hamstring & Groin Strains

The Issue: Sudden sprints or changes in direction often lead to pulled muscles in the posterior chain or inner thigh.

Our Approach:

  • Chiropractic Adjustments & Soft Tissue Therapy: Restore normal function and reduce muscle tension.

  • Strength & Eccentric Loading Exercises: Rehab that focuses on injury-specific muscle group recovery and durability.

  • Return-to-Play Progressions: Monitoring Intensity and Movement Quality as Athletes Ramp Back Up.


Bonus: Injury Prevention for Basketball Players

At Strength & Spine, we’re not just about treating injuries — we’re about building resilient athletes. Our basketball injury prevention programs include:

  • Movement Screenings & Biomechanics Assessment

  • Customized Warm-Up & Recovery Protocols

  • In-season Maintenance Care


Whether you’re a high school hooper, weekend warrior, or playing at the pro level, don’t let injury sideline your season. At Strength & Spine Chiropractic, we’re here to help you recover faster, move better, and perform at your highest level.

Serving Tampa, Pinellas Park & surrounding areas
Call us to book your basketball recovery session today!
Follow us on Instagram for athlete spotlights and recovery tips: @strengthspinechiro

 

 

Dr. Cameron Gholampour

Dr. Cameron Gholampour

Owner

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