What is a Strength Athlete Injury Management & Prevention Guide?
Our mission, vision, and values at Strength & Spine are to provide education and understanding, utilize physical rehabilitation and strength training, and provide quality hands-on care to all of our patients to ensure they can live and perform without fear of pain or injury.
Goal
The goal of this guide is to provide an opportunity to educate, understand, and manage the most common lifting-related injuries and how you, as the strength athlete or parent, can play a major role in your health throughout the year. We understand that the year can be a physically and mentally exhausting rollercoaster. We hope that this guide provides some guidance on how to help prevent injury and how to help manage injuries.
Why
To understand why we are making this guide, it is easier first to understand us as providers. At Strength & Spine, we are Sports Chiropractors with additional education in evaluating, managing, and rehabilitating sports-related injuries. In addition, our sports training allows us to provide emergency management for acute injuries at athletic events, such as musculoskeletal injury assessment, concussion evaluations, and dealing with emergencies such as cardiac arrest or severe injuries. The Certified Chiropractic Sports Physician and International Certified Sports Chiropractic credentials have provided us the opportunities to work at sports events domestically and internationally.
Content
The layout of this guide will be broken down into sections of Lower back pain, Knee pain, and Shoulder pain. Within these sections, education regarding the more common injuries and self-management strategies will be provided, including mobility drills, stability drills, and taping techniques that can help. We also wanted it to include management and prevention strategies for weightlifters, powerlifters, olympic lifters, bodybuilders, crossfitters, active gym lifters, and anyone else who lifts weights as a strength athlete.
Volleyball Injury Management Guide
Learn how to manage and help injuries throughout the volleyball season.
If you are a volleyball athlete, the parent of a volleyball athlete, or the coach of a volleyball club, this guide is for you!
Our Volleyball Injury Management Guide is for those affected by an injury of the lower back, shoulder, or knee and would like to learn more about common volleyball-related injuries. The guide provides education and information about the most common injuries, understanding of these injuries, at-home management strategies, and exercises to help the affected area improve!
Have more questions or are curious about treatment?
If you have more questions regarding our process you can utilize our FREE Discovery visit. It is a 30-minute consultation where the doctor can have an in-person, 1 on 1 discussion with you to help gain clarity on whether we can help, what your diagnosis is, what to expect, and what happens next.
